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3. Lower your body until you’re close to the flooring or the wall, and then push again into an upright position. 2. With your fists clenched, pull up your fists as excessive as you'll be able to whereas bending your elbows, keeping your fingers close to the front of your physique. 2. Pull the bands or weights in toward your chest, watching the biceps muscles on the fronts of your upper arms contract. 4. Release your arms again right into a relaxed place, fists nonetheless clenched. 2. Contract the muscles in the again of your left leg to carry your left heel towards your buttocks. 3. Slowly lower your left foot back to its starting place. 3. Lower your arms to return to your starting position. 2. Start with your arms down and hands at your sides. Start with 5- or 10-pound dumbbells, or a lighter weight if needed. Part two- Low Impact strength using dumbbells, resistance bands, chairs and mats.
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